What Even Is Breathwork? (And Why Your Kid Might Love It)
Let’s be real—when people hear the word breathwork, they either light up with curiosity or slowly back away like I just offered them a kale smoothie and a personal breakthrough at the same time.
But here’s the truth: breathwork is just a fancy name for something we all do every single day. It’s breathing—on purpose.
So… what is it really?
Breathwork is the practice of using intentional breathing patterns to support your body, calm your nervous system, and help process stress, emotions, or even stuck energy. There are different styles—some are relaxing, some are energizing, and some can be deeply transformative.
At Inspired Breathworks, I focus on two kinds:
• Coherence breathing: Gentle, grounding, and perfect for kids, teens, and anyone who wants to feel more centered.
• Connected breathing: A deeper experience that can bring emotional release or even shifts in awareness (yep, sometimes it’s a little psychedelic—no substances needed).
Why breathwork helps (especially for kids)
I first turned to breathwork not for myself, but for my son. He was dealing with big feelings, and so was I. Traditional tools weren’t working, so I tried breathwork. At first, it was simple: five breaths in, five breaths out. But the change was almost immediate. He calmed. I calmed. Something shifted.
That moment sparked a journey—and now, I use breathwork to support kids, teens, and families in reconnecting with their bodies, emotions, and each other.
Some of the benefits?
• Less anxiety and overwhelm
• Better emotional regulation
• Improved focus
• More peaceful family dynamics
• A sense of empowerment (even in little ones!)
What a class looks like (spoiler: it’s not scary)
We don’t sit in silence for an hour. We move. We talk. We listen to music. Sometimes we draw or play. In family classes, we explore themes like “Listening to One Another” or “Moving Through Big Feelings.” In teen and kids’ sessions, we build emotional tools in a space where they can just be—no pressure to perform or “fix” anything.
You don’t have to show up calm or experienced. You just have to show up.
Curious?
If you or your kiddo are struggling, overwhelmed, or just want to try something new, I’d love to welcome you to a drop-in class. It’s low-key, low-pressure, and yes, there’s always space for play.
Reach out if a coupon would help—no one should miss out on this work because of finances. And if you’ve got a toddler in tow, don’t worry—I’ve got toys.